The year has come to a close and we are once again at the beginning of January and with it a wave of New Year's resolutions, many of which will surely relate to weight loss, fitness and a healthier lifestyle. Whether you are one of the so-called "ice girls" who will no longer go to the gym in February and put their running shoes in the shoe closet, or you are determined to really change and improve your life from the ground up, don't forget your iPhones and Apple Watch equip with applications that will significantly help you in keeping your New Year's resolutions.
Endomondo
Endomondo is not just an app, but a large and popular platform with a great user community. In the Endomondo application, you can track all your physical activities from running to swimming to combat sports, set goals, track routes and personal statistics, but also share your progress, training and efforts with friends. The community is very encouraging and motivating, and Endomondo is a powerful, useful and versatile app that is sure to become a great and indispensable companion on your new fitness journey.
Strava
Strava is also one of the applications whose user community forms a significant part. The application can not only track and record all your physical activities, but is also suitable for planning and tracking routes, sharing activities, progress and achievements, as well as overcoming various challenges and trying new activities. The advantage is the pro version Apple Watch, which works just as reliably as variafor iPhone.
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MyFitnessPal
A healthy lifestyle is not only associated with movement and exercise, but also with eating. The MyFitnessPal application will provide you with a comprehensive service not only in the field of nutrition, but also of a healthy lifestyle as such. It offers synchronization of data from a number of other devices including Apple Watch, enables a quick record of the food consumed by scanning the barcode from their packaging, and can also help you to compile an ideal menu.
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streaks
New Year's resolutions don't necessarily have to be just exercise or healthy eating. The Streaks app helps you with your daily tasks, whether it's morning exercise, evening self-study, regular playing of a musical instrument, or maybe a nap after lunch. The application has an intuitive user interface and is very easy to use. It offers automatic connection to the Health app on your iPhone and a wide range of options to customize the appearance, set repetitions of the goals you set and much more.
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Nike Training Club
Nike Training Club is a favorite of many users, and it's no wonder - the app looks great, is completely free and will help you reach your fitness goals, whatever they may be. are you running Do you practice yoga? Do you want to try weight training? Nike Training offers a rich library of exercises with a variety of focus, from strengthening to stretching to cardio, for both experienced users and complete beginners. You can exercise for a few minutes or even an hour, you can choose the intensity of the exercise yourself, and you will be accompanied by experienced trainers and well-known athletes. Of course there is a pro version Apple Watch and linking to the Health application.
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Bonus: when you can't (or don't want to)
Let's talk about it - sticking to a resolution isn't always easy, especially if you've set yourself some very demanding fitness goals. There are days when you just don't want to move, or for whatever reason it's not possible. Nothing is happening, everyone needs rest - and there are also suitable applications for moments of rest.
Do you need to supply anything at all? Put away your running shoes, leggings and kettlebells, get comfortable on the couch and “Netflix and chill” – in the most innocent sense of the word, of course.
Relaxation and meditation, thus taking care of the soul and psyche as such, is an integral part of a healthy lifestyle. No one wants you to sit in the lotus flower position for hours and scare the family with monotonous "oooooommmm". Put on your headphones, start Calm and just spend a while pretending to do nothing - you will be pleasantly surprised by the results.
Also games for iOS can be really beautiful and relaxing – proof is the great-looking Alto's Adventure. "Letone"A snowboard odyssey", as the game's creators themselves say, will take you through beautiful landscapes, improve your mood, and relieve you of stress and tension.
Cover photo source: Unsplash
