It is no news that the smart apple watch Apple Watch they can save a life - in many different ways. One of the latest stories from this category clearly proves that Apple Watch it can take care not only of the physical but also of the mental health of its wearers. Both are quite closely linked, especially when it comes to chronic stress.
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A new story shared by a tech worker shows how the watch can Apple Watch shed light on chronic workplace stress and the importance of taking your mental health seriously. When Sharath Seeram, a 25-year-old developer from Bengaluru, started on his watch Apple Watch receiving an alert that his heart rate was too high, he did what any reasonable person would do - he went to his doctor. "The doctor first asked me to do some tests to see if I had any other physical problems - I was asked for a clinical EKG and some blood tests," said Sharath in an interview to Times Now. "After reviewing all the reports, she concluded that I had no other problems and that the heart rate problems were a direct result of the stress."
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Sharath worked in a particularly stressful job that required long hours under unsupportive management. As other workers left the company due to the stressful environment, additional work was piled on the remaining workers. As it turned out, the increased workload and hostile environment had a direct impact not only on Sharath's mental health, but also on his physical health. Every evening he came home exhausted, often with a fever. His doctor advised him to find a way to reduce the stress at work or to leave immediately. He believed that working for several months under the same level of stress could have long-term consequences for his heart.
After changing jobs, Sharath's heart rate dropped dramatically without making any other lifestyle changes. He wrote a letter to the CEO of the company as a thank you Apple Timu Cookin which he praised the watch Apple Watch for helping him take his mental health seriously.
