If you want to live a healthy life, in addition to exercising and eating well, you should also follow a drinking regime. On average, a person should drink around 3 liters of water per day, of course this figure varies mainly depending on how much you weigh. In today's busy time, we have to remember countless different things, so it can happen that we simply forget to follow the drinking regime. But the good news is that various apps can help you stick to your drinking regimen. We will look at a total of 5 of them together in this article - just choose yours. Let's get straight to the point.
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Water Reminder
If you don't follow the drinking regime every day, you can find yourself in all kinds of problems, both in the short term and in the long term. The Water Reminder application will help you calculate exactly how much water you should drink per day right from the start and create a tailored drinking regime for you. There is no lack of functions for setting notifications, from the moment you wake up to the time you go to bed at night - this will guarantee that the application will not "bother" you at night. Gradually, as you use Water Reminder, you can view a complete overview for the whole day, week or month. In this way, possible progress can be easily monitored. You can create your favorite drinks in the app, and then simply add them to your drinking regimen.
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Monitoring the drinking regime
Just like the Water Reminder, the Drinking Mode Monitoring will approach you after the first start with a kind of "questionnaire" that you should fill in to correctly calculate your daily fluid intake. But you can set your own daily intake, in addition to setting different goals and creating water drinking habits. Of course, monitoring your drinking regime also offers notifications, so if you don't remember to drink, don't worry - the application will notify you. According to available information, using this app you can create a regular drinking habit in just 42 days. The monitoring of the drinking regime further monitors what you actually drink most often - it can also calculate a kind of "efficiency" of the liquid you just drank. Some drinks do not need to be included in the daily drinking regimen. The app is available for free with no additional purchases.
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Water time
Do you find that you are not feeling well during the day? Have you slept long enough, but still feel tired? Do you have a headache in the morning, during the day or in the evening? If you answered yes to even one of these questions, it may mean that you are not following your daily drinking regime. In the list of applications that can help you with your daily fluid intake, Water Time must definitely not be missing. It's a simple and free app that can remind you to drink throughout the day. Primarily, this app is designed to get you into the habit as quickly as possible, so you don't have to use the app later. Water Time offers an intuitive interface, flexible settings, automatic calculation of daily water intake and much more. After just one month of proper use of the Water Time application, you should see positive effects on your body.
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WaterLlama
With WaterLama, you can learn to follow a drinking regimen – simply and fun. Of course, you can set reminders during the day to create a daily habit. In addition to regular water, you can keep records of drinking all kinds of other drinks, such as tea, coffee, juice, smoothies, soups, alcohol, and more. If the default selection of drinks doesn't suit you, you can of course create your own – you can set its size and more. WaterLama differs from other apps in that it offers various challenges to help you master your drinking regimen. After using the app for a longer period of time, you can look back on individual days thanks to the calendar, which displays all the information. WaterLama also supports synchronization with the native Apple Health app.
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Water Daily
If you are looking for a classic and simple application with which you can control your daily drinking regimen, then download Water Daily. This application will help you to drink the recommended amount of fluids every day and meet your daily goal. Water Daily will of course help you to calculate your daily drinking regimen, but you can also set your own goal. Water Daily is absolutely minia minimalist application that does not offer any extra features. Pro This may be a disadvantage for some users, but an advantage for others – you have to decide for yourself. You can also set up notifications, thanks to which you will gradually create a habit.
I recommend Waterminder, it costs 4,9€ but it is a one-time payment and has a great app for Apple Watch